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1 PERSONAL INFORMATION
2 SPORTS & LIFESTYLE
3 NUTRITION
4 PHYSICAL LIMITATIONS
5 YOUR PACKAGE
เป้าหมายของคุณคือ?
เป้าหมาย?
ข้อมูลส่วนตัว
การออกกำลังกาย & ไลฟ์สไตล์
คุณสูบบุหรี่หรือไม่
คุณดื่มแอลกอฮอล์บ่อยแค่ไหน
คุณนอนหลับวันละกี่ชั่วโมง
คุณมีภาวะความเครียดหรือกดดันบ่อยมากแค่ไหน
คุณมีความพึงพอใจในรูปร่างของคุณอย่างไร
คุณออกกำลังกายกี่ครั้งต่อสัปดาห์
ข้อมูลด้านโภชนาการ
คุณกินอาหารเจหรือมังสวิรัติหรือไม่
คุณงดอาหารบางมื้อเพื่อลดน้ำหนักหรือไม่
คุณกินข้าวแป้งกี่ส่วนต่อวันข้าวแป้ง 1 ส่วน เช่น ข้าวสวย 1 ทัพพี, ขนมปัง 1 แผ่น, มักกะโรนี 8 ช้อนโต๊ะ, ข้าวโพดต้ม ½ ฟัก)
คุณกินอาหารจำพวกเนื้อสัตว์บ่อยแค่ไหน
คุณกินผลิตภัณฑ์จากนมบ่อยแค่ไหน
คุณกินผักกี่มื้อต่อวัน
คุณกินผลไม้กี่ส่วนต่อวัน(ผลไม้ 1 ส่วน เช่น ส้ม 1 ผล, แอปเปิ้ล 1ผล, กล้วย 1 ผล, ฝรั่ง ½ ผล, มะม่วง ½ ผล)
คุณกินปลาทะเลบ่อยแค่ไหน
โรคประจำตัว
คุณมีโรคประจำตัวหรือไม่
ผลลัพธ์การประเมินร่างกายจากการวิเคราะห์ข้อมูลของคุณ

ดูผลลัพธ์ของคุณเพิ่มเติมและคำแนะนำจากเราส่งตรงถึงอีเมลล์ของคุณฟรี!

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ผลลัพธ์ของคุณ

การออกกำลังกายต่อสัปดาห์ :x [field25]
ส่วนสูง:[field9]
น้ำหนัก:[field10]
ค่าดัชนีมวลกาย:[field10/((field9/100)*(field9/100))]

" data-field-id="field145">

" data-field-id="field144">
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