Spicy Tuna Salad With Egg

Ingredients for 1 person, total energy of 218 kcal​

Carbohydrate
8 g.

Protein
24 g.

Fat
10 g.

Salad Dressing total energy 55 kcal​

Shallots1 piece-
Lemongrass1 piece-
Salt1 pinch-
Lemon1/2 piece-
Red Chili2-3 piece-
Sugar1/2 tsp.10 kcal
Perilla Oil by CEEL (or any other Omega-3 rich oil)1 tsp.45 kcal

Vegetable Salad 70 g. total energy 28 kcal​

(Add any vegetables that you like in your salad: lettuce, rocket salad, tomato, carrot, olives etc.)​

Tuna in brine55 g.energy 60 kcal
Boiled egg1 pieceenergy 75 kcal

Instruction:

  1. Wash and prepare salad mix.
  2. Fry fish or chicken (we recommend a saturated oil like palm oil for frying).
  3. Put the fish/chicken on your salad mix.
  4. Prepare your own healthy salad sauce: Mix mustard and fresh orange juice in a pan and warm up carefully for 2 or 3 minutes.
  5. Cool down the salad sauce for 5 min and add Sacha Inchi oil.
  6. Pour your salad sauce over the dish
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