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RECIPES
Mixed Fruits Yogurt
25
Feb
Feb
Ingredients for 1 person, total energy of 339 kcal
Carbohydrate
67.5 g.
Protein
6 g.
Fat
5 g.
| Yogurt Low fat | 135 g. | 80 kcal |
| Sasha Inchi Oil by CEEL (or any other Omega-3 rich oil) | 1 tsp. | 45 kcal |
| Banana | 1/2 banana | 60 kcal |
| Passion fruit | 1/2 passion fruit | 17 kcal |
| Orange | 1/2 orange | 30 kcal |
| Strawberry | 5 strawberries | 30 kcal |
| Cherry | 5 cherries | 30 kcal |
| Cereal grains | 10 g. | 47 kcal |
Instruction:
- Clean and cut all fruits.
- Mix fruits with yoghurt, oil and cereal in a big bowl.