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RECIPES
Black Pepper Chicken Salad
25
Feb
Feb
Ingredients for 1 person, total energy of 303 kcal
Carbohydrate
13 g.
Protein
28 g.
Fat
14 g.
Salad dressing total energy 120 kcal
| Yogurt Low fat | 45 g. | 75 kcal |
| Salt | 1 pinch | - |
| Black Pepper one tablespoon (or as you like) | ||
| Garlic one clove (or as you like) | ||
| Perilla Oil by CEEL (or any other Omega-3 rich oil) | 1 tsp. | 45 kcal |
Vegetable Salad 70 g. total energy 28 kcal
(Add any vegetables that you like in your salad: lettuce, rocket salad, tomato, carrot, olives etc.)
| Boiled egg | 1 energy 75 kcal |
| Chicken breast | 40 g. energy 80 kcal |
Instruction:
- Wash and prepare vegetables.
- Marinate the chicken in garlic, salt and black pepper 30 minute.
- Mix yogurt with salt and perilla oil. Pour over the salad vegetables.
- Grill (or fry) your marinated chicken and add to the salad.