Carbohydrate
13 g.
Protein
28 g.
Fat
14 g.
Yogurt Low fat | 45 g. | 75 kcal |
Salt | 1 pinch | - |
Black Pepper one tablespoon (or as you like) | ||
Garlic one clove (or as you like) | ||
Perilla Oil by CEEL (or any other Omega-3 rich oil) | 1 tsp. | 45 kcal |
Boiled egg | 1 energy 75 kcal |
Chicken breast | 40 g. energy 80 kcal |